![]() Something to be aware of is that the program does not currently work for locations above 65° N. Since otherwise f.lux will transition to night mode at the incorrect time. To use the program, first you must ensure that your computer is set to the accurate local time zone. An Android version is currently in the works. They will appreciate the extra much-needed sleep.į.lux is available for Microsoft Windows, Linux, Mac computers, iPhones, and iPads. Your sibling, roommate, or significant other will be thankful to no longer be kept awake by that annoying blue light which illuminates the whole room. In this way, the flux program is beneficial not only to you, but also to whomever you happen to share a room with. For the OS X and iOS versions, the available choices are candle, tungsten, halogen, fluorescent, and daylight. Microsoft Windows users can select either halogen, fluorescent, daylight, incandescent, dim incandescent, candle, or ember lighting. f.lux asks users for their location as well as the type of lighting in their home, and the options for lighting type are dependent upon your operating system. In other words, once the sun sets, f.lux causes your screen to look like indoor lights rather than sunlight. The idea is that looking into an LCD screen is equivalent to looking into sunlight, which is fine during the day but definitely not such a great idea at night.īy using f.lux, your screen brightness will adjust depending on the ebb and flow of natural light, so the colors will look usual during the daytime hours but warmer at night, with a tint that is more orange-yellow than blue. The first step to reprogramming your body is to make clear distinctions between “day” and “night”, and this is where f.lux comes in. How f.lux Software Can Help You Catch ZZZsĮnter f.lux, a free downloadable program designed to adapt your computer’s display colors and brightness to the time of day, in order to help shift your body into more natural sleep patterns. In other words, if you wouldn’t come to your job and expect to put in a good day’s work after pulling an all-nighter – don’t be surprised when continually getting a poor night’s sleep has the same impact on your productivity. There is even evidence to suggest that one and a half weeks’ worth of getting only 6 hours of sleep each night can have the same effect on the body as staying awake for 24 hours straight. On the flip side, overtired workers have sharp drops in their productivity. ![]() Not only do well-rested people feel better and less tired during the day, they are more productive at work and have faster reaction times. This, compared with when their bodies are sleep deprived which results in bleary eyes and an overall dull complexion. People who get a better night’s sleep enjoy clearer skin, a faster metabolism, and an all-around more attractive appearance. ![]() Sleeping helps keep the immune system healthy, and protects the body against colds and other types of sickness. There are so many reasons why it’s important to get a solid, restful night’s sleep. If you’ve ever experienced the phenomenon of barely being able to keep your eyes open at work, only to come home and find yourself wide awake at night and unable to fall asleep, then you too have fallen victim to this unfortunate shift in your natural waking/sleeping hours. What a sight we must be, ghostlike blue glows emanating from our laptops in the wee hours of the morning, casting demonic shadows upon our faces.Įxposure to this sort of light during the nighttime can affect our circadian rhythm and reprogram our sleeping patterns. Most of us have heard the warning to limit our screen time in the hours leading up to sleep, but the reality is that many of us still continue staring off into our electronic devices until late hours of the night. The average person reading on a tablet for several hours before bed may find that their sleep is delayed by approximately one hour. It’s bad enough that we are constantly “plugged in” during the daytime, but the more serious issues arise at night, when the glare interferes with our body’s natural sleep cycle and can contribute to a poor night’s sleep, day after day. Us kids would always laugh off these warnings as ridiculous and continue enjoying our favorite shows, but now that we are adults, it’s easy to see how constant exposure to harshly lit screens is not good for our eyes.Įverywhere you look today, someone is on his computer, tablet, phone, or other electronic device. How f.lux Software Can Help You Catch ZZZsĪs a child, I would often be reminded by my mother not to sit too close to the TV, lest the bright lights and glare from the screen hurt my eyes or even cause them serious damage.
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